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Since then, his book the south beach diet and its companion titles have sold more than 22 million copies. There's no calorie counting, and the foods are higher in proteins and fats. More recipes, meal plans and the newest nutrition information. Its meals are high on protein and good fats and avoid simple the company designed the south beach diet to provide nutritious meals with simple preparation requirements. South beach diet is one of the best diets of 2021, but is it a price you can afford? Joseph signorile to blend the diet plan. At first, it aimed to help people to lower the risk of heart disease. Scuff marks, but no holes or tears.

The south beach diet plan is divided into 3 phases.

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